Beginner classes introduce you to the core principles of Critical Alignment. Specialised props help you learn how to identify specific areas of tension in your body. By releasing this tension, we become conscious of the connections between the bones and how they support good alignment.
These connections are the building blocks of every asana. We teach you how to apply relaxation to every activity, so that tension and stress lose their grip.
Emphasis may be on a certain connection and how to use it in different asanas. The teacher might focus a class on one or a few asanas in-depth. Some classes may be more dynamic, others more meditative. In technical classes, the teacher explains the technique in detail. Some classes are more philosophical and deal with questions like 'why do I practice'.
These classes are accessible for both absolute beginners and more experienced students coming from another yoga background.