Intermediate classes are a follow up for students who know the basic principles of movement. They demand that students have a more independent attitude. The number and complexity of asanas increases.
Poses are held longer, in order to deepen relaxation in the body and extend the meditative and psychological processes. Timings play an important role in this setup.
Students perform up to 20 minutes of headstand and shoulderstand in every class.
These classes are designed for serious students who want to attend classes on a daily basis, or at the very least more than once per week.
The structure of the classes is as follows:
In addition to the daily practice of shoulderstand and headstand, each day of the week focuses on a specific category of asana:
Monday: Standing poses
Wednesday: Forward bends
Friday: Surprise theme