Critical Alignment Therapy & Yoga
Institute, Moscow
Polonskaya Dinara
For me CATY is a proven working method to align one's spine and it gives visible results. It makes you feel better and brings joy and excitement back to your life.

From early childhood, I did artistic gymnastics, dancing (I taught modern dance for some time), aerobics, tai bo and oriental dancing. I got interested in yoga in 2009 and tried different styles, but only Critical Alignment Yoga got me so involved in the discipline.

What attracts me is the logic and amazing combination of its simplicity and depth. Thanks to CATY you can explore your body's secrets. You observe incredible changes not only on a physical level, but also in your thinking and consciousness. I enjoy the practice deeply and feel the urge to share my joy and knowledge with others. I want to help people to learn how to get rid of their strain and feel the lightness in their daily life.

12:00 - 13:00 CA-YOGA J-SPINE UPPER BACK 60'
13:00 - 14:00 CA-YOGA J-SPINE LOWER BACK 60'
17:00 - 18:30 CA Yoga BEGINNERS 90'

  • Май 2018 – Интенсив по Йоге Критического Выравнивания на Валдае c Ольгой Крикуновой.
  • Октябрь 2018 – Сертификат о прохождении преподавательского курса по Йоге Критического Выравнивания.
  • Октябрь 2018 – Интенсив по Йоге Критического Выравнивания на Валдае с Хертом Ван Льюэном.
  • Ноябрь 2018 – Сертификат о прохождении «Краткого курса функциональной анатомии для телесных практиков» в Metta school.
      Made on