Critical Alignment Therapy & Yoga
Institute, Moscow
Institute, Moscow
Valday. Seprember - October 2019
Critical Alignment Yoga Retreat with Gert Van Leeuwen founder of the method
Valday. Seprember - October 2019
Critical Alignment Yoga Retreat with Gert Van Leeuwen founder of the method
“
DATES
Week 1.
Week 2.
Due to high demand we have announced a second retreat week
and there are still places available.
and there are still places available.
September 24-30, 2019
September 30 - October 6, 2019
SOLD OUT
* places are potentially available only if somebody cancels
RETREAT LOCATION
| "It is a place where time has a different relationship with space. Valday Eco Club is Russia at its most beautiful" Maxim Kirichenko, Deputy Chief Editor Yoga Journal Russia This one phrase encapsulates the magical and beautiful place where our critical alignment yoga retreat is held. We have done our best to make everything comfortable for you and your deep inner transformation. Since the location is right in between Moscow and Saint Petersburg (in the heart of the national park by the lake "Boroe) you can plan some sightseeing in both capitals and discover the richness and beauty of Russian culture. |
OVER 6 HOURS OF PRACTICE A DAY
Unique opportunity to better understand and work through both technical and meditative aspects of Critical Alignment Yoga
To feel the solid anatomical foundation of the method and transforming power of practice
To learn from the founder of the method and to ask questions
Deep immersion not only in the method, but also in yourself; far away from the hectic city lifestyle.
Only in France and since 2017 in Russia
How the latest retreat in May 2019 went.
IT IS WORTH COMING IF
You have experience in Critical Alignment Yoga
You have experience in other yoga styles and you are interested in on the method
You are ready for the intensive practice. This is not therapy, but yoga
Gert Van Leeuwen
Founder of the method, head of Critical Alignment Yoga and Therapy Institute in Amsterdam and Moscow
The Dutch yoga master has been exploring spine and back pain related issues for over 40 years. Based on profound knowledge of human anatomy, physiology and psychology, and as a result of continuous scientific research and extensive practice, this unique yoga and therapy method was developed. Such a combination of theory and practice makes this method different from other yoga approaches. The book describing the method is published in Dutch, English and Russian and has received positive feedback from B.K.S. Iyengar (or, has been endorsed by B.K.S. Iyengar).
Gert Van Leeuwen
Founder of the method, head of Critical Alignment Yoga and Therapy Institute in Amsterdam and Moscow
The Dutch yoga master has been exploring spine and back pain related issues for over 40 years. Based on profound knowledge of human anatomy, physiology and psychology, and as a result of continuous scientific research and extensive practice, this unique yoga and therapy method was developed. Such a combination of theory and practice makes this method different from other yoga approaches. The book describing the method is published in Dutch, English and Russian and has received positive feedback from B.K.S. Iyengar (or, has been endorsed by B.K.S. Iyengar).
SCHEDULE
Same for both weeks
Arrival day
Week 1 starting September 24, Week 2 starting September 30
Check in - from 14:00
Dinner - from 18:30
Introductory meeting of the group - 20:00
Check in - from 14:00
Dinner - from 18:30
Introductory meeting of the group - 20:00
Day 1, 2
8:00 - 9:30 - Meditation class
Breakfast
10:30 - 12:30 - Asanas class
Lunch
16:00 - 17:00 - Backbends class
17:30 - 19:00 - Inverstions class
Dinner
Breakfast
10:30 - 12:30 - Asanas class
Lunch
16:00 - 17:00 - Backbends class
17:30 - 19:00 - Inverstions class
Dinner
Day 3
8:00 - 9:30 - Meditation class
Breakfast
10:30 - 12:30 - Asanas class
Lunch
Free time (you can go on excursions to the Iversky Monastery, visit the banya (a Russian sauna), use the hot tub with water from the lake and herbs, boating, horse riding, and trails in the forest)
Dinner
Breakfast
10:30 - 12:30 - Asanas class
Lunch
Free time (you can go on excursions to the Iversky Monastery, visit the banya (a Russian sauna), use the hot tub with water from the lake and herbs, boating, horse riding, and trails in the forest)
Dinner
Day 4, 5
8:00 - 9:30 - Meditation class
Breakfast
10:30 - 12:30 - Asanas class
Lunch
16:00 - 17:00 - Backbends class
17:30 - 19:00 - Inverstions class
Dinner
Breakfast
10:30 - 12:30 - Asanas class
Lunch
16:00 - 17:00 - Backbends class
17:30 - 19:00 - Inverstions class
Dinner
Departure Day
Week 1 - 30.09.19, Week 2 - 06.10.19
Breakfast
Check out - before 12:00
Breakfast
Check out - before 12:00
THE TOTAL COST OF THE RETREAT CONSISTS OF
Tuition fee - 55000RUR (approx 775EURO)
Minimum amount due to book your place is 30000RUR (approx 430EURO)
If paid fully before August 10 - 2500RUR discount is provided (for the Week 2 only)
ACCOMODATION AND MEALS
Accommodation - from 16500rur per person for 6 nights in a double room
(3 meals a day included)
Travel expenses
There are different accommodation options, check more details here http://valday-hotel.ru/rooms/ )
Accomodation cost includes 3 meals a day (standard, fish or vegetarian options) if you live in a room. Cottage houses price doesn't include the meals
Room availability can be checked with Alya Latrygina
(3 meals a day included)
Travel expenses
There are different accommodation options, check more details here http://valday-hotel.ru/rooms/ )
Accomodation cost includes 3 meals a day (standard, fish or vegetarian options) if you live in a room. Cottage houses price doesn't include the meals
Room availability can be checked with Alya Latrygina
HOW TO GET TO THE PLACE FROM MOSCOW
By Sapsan train to the station Bologoe-Moskovskoe (half-way to Saint-Petersburg), then 50 min transfer to the hotel (there will be 1 group transfer organised for certain time, otherwise you can book a taxi)
By car - M11 highway (3-3,5 hours drive without traffic)
There is a WhatsApp group for retreat participants where it will be possible to find a ride
Hotel contact details http://valday-hotel.ru/contacts/
By car - M11 highway (3-3,5 hours drive without traffic)
There is a WhatsApp group for retreat participants where it will be possible to find a ride
Hotel contact details http://valday-hotel.ru/contacts/
HOW TO BOOK
If you are in Moscow you can pay at Critical Alignment yoga and therapy studio, Yakimansky pereulok 6, or discuss money transfer options with Alya Latrygina.
Also we can provide help with the visa (the hotel booking and the tourist voucher)
Payment is non-refundable unless someone is willing to take your place.
Contact Alya Latrygina +79165862318 WhatsApp, Telegram or Viber
or subscribe in the form below
Also we can provide help with the visa (the hotel booking and the tourist voucher)
Payment is non-refundable unless someone is willing to take your place.
Contact Alya Latrygina +79165862318 WhatsApp, Telegram or Viber
or subscribe in the form below
By clicking on the button, you consent to the processing of personal data and agree to the privacy policy
WHAT'S NEEDED FOR PRACTICE AND LEISURE
All CAT-Y equipment and yoga mats are provided (you can bring your own mat if you wish)
Yoga hall is heated and there are blankets, but it is worth taking some warm clothes for meditation sessions
There are a few banyas (Russian version of a sauna) and a hot tub, so a swimming suit may come in handy
Bring waterproof clothes and footwear for forest walks
Many participants come with their families and kids
Bring good mood and be ready for transformation
ENJOY YOUR PRACTICE!
Click to order
Total:
Ретрит с Хертом Ван Льюэном в сентябре. Валдай
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