Critical Alignment Therapy & Yoga
Institute, Moscow
Institute, Moscow
STRONG AND STABLE LOWER BACK
18:00 - 20:00
Yakimanskiy per., 6, Moscow
February 15-16, 2020
Workshop by Gert van Leeuwen and Jacoline Norden
Livestream is available
How can shoulder stand and twists provide a strong and stable lower back?
Stable foundation gives an opportunity for the whole body to benefit, allowing us to experience more openness and relaxation.
In twists we increase the mobility of the thoracic spine, neck and shoulders. This enhances relaxation.
In a shoulder stand (salamba sarvagasana) we extend the upper back and release the tension in our shoulders and neck.
In both postures, we learn to give support to our heart gravity point. With this support heart region can stay open; this "feeling center" is our emotional connection with the body, in which we can experience feelings of lightness and space. This brings ease and rest within ourselves and in our interaction with the space around us.
You can practice and hear this theory first hand in classes with the founder of the critical alignment method and his leading teacher from Amsterdam.
In twists we increase the mobility of the thoracic spine, neck and shoulders. This enhances relaxation.
In a shoulder stand (salamba sarvagasana) we extend the upper back and release the tension in our shoulders and neck.
In both postures, we learn to give support to our heart gravity point. With this support heart region can stay open; this "feeling center" is our emotional connection with the body, in which we can experience feelings of lightness and space. This brings ease and rest within ourselves and in our interaction with the space around us.
You can practice and hear this theory first hand in classes with the founder of the critical alignment method and his leading teacher from Amsterdam.
SCHEDULE
Shoulder stand (sarvangasana).
For those who feel lack of stability in the body, suffer from chronic tension in the neck and shoulder areas, want to find out how relaxation is related to strength
For those who feel lack of stability in the body, suffer from chronic tension in the neck and shoulder areas, want to find out how relaxation is related to strength
February 15, 2020. Jacoline Norden
February 16, 2020. Gert van Leeuwen
Twists
For those who feel stiffness in the upper back and lack of movement in the spine, want to improve coordination, feel lack of stability in the lower back
For those who feel stiffness in the upper back and lack of movement in the spine, want to improve coordination, feel lack of stability in the lower back
WORKSHOPS BY
Founder of the method, head of Critical Alignment Yoga and Therapy Institute in Amsterdam and Moscow
The Dutch yoga master has been exploring spine and back pain related issues for over 40 years. Based on profound knowledge of human anatomy, physiology and psychology, and as a result of continuous scientific research and extensive practice, this unique yoga and therapy method was developed. Such a combination of theory and practice makes this method different from other yoga approaches. The book describing the method is published in Dutch, English and Russian and has received positive feedback from B.K.S. Iyengar (or, has been endorsed by B.K.S. Iyengar).
The Dutch yoga master has been exploring spine and back pain related issues for over 40 years. Based on profound knowledge of human anatomy, physiology and psychology, and as a result of continuous scientific research and extensive practice, this unique yoga and therapy method was developed. Such a combination of theory and practice makes this method different from other yoga approaches. The book describing the method is published in Dutch, English and Russian and has received positive feedback from B.K.S. Iyengar (or, has been endorsed by B.K.S. Iyengar).
One of the leading CAT-Y teachers in Amsterdam. She is very clear and precise in her explanations of asanas, sequences and details. She is known for her competent approach to students' individual needs.
Gert van Leeuwen
Jacoline Norden
PRICE
For overseas payment or if you have any questions,
please contact Alya Latrygina
WhatsApp +79165862318
events@cat-y.ru
please contact Alya Latrygina
WhatsApp +79165862318
events@cat-y.ru
February 15, 2020. Jacoline Norden. Critical Alignment Therapy&Yoga Istitute, Moscow
3500 rub.
SOLD OUT
February 16, 2020. Gert van Leeuwen. Critical Alignment Therapy&Yoga Istitute, Moscow
3500 rub.
SOLD OUT
February 15-16, 2020. Jacolin Norden & Gert van Leeuwen. Critical Alignment Therapy&Yoga Istitute, Moscow
6500 rub.
SOLD OUT
February 15, 2020. Jacoline Norden. Online. The recording will be available for 3 months
1900 rub.
February 16, 2020. Gert van Leeuwen. Online. The recording will be available for 3 months
1900 rub.
February 15-16, 2020. Jacolin Norden & Gert van Leeuwen. Online. The recording will be available for 3 months
3300 rub.
